Lacey Couple & Family Therapy Services, PLLC

"A man is but a product of his thoughts. What he thinks, he becomes."

"Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny."

"Celebrate what you want to see more of."

"Understand that the right to choose your own path is a sacred privilege.
Use it. Dwell in the possibility."

"Whatever the mind can conceive and believe, it can achieve."

The most astonishing thing about miracles is that they happen.

"Life is not about waiting for the storms to pass…
It's about learning to dance in the rain."

"You are very powerful, provided you know how powerful you are."

"Becoming acquainted with yourself is a price well worth paying for the love that will really address your needs."

"My willingness to be intimate with my own deep feelings creates the space for intimacy with another.

"The most powerful relationship you will ever have is the relationship with yourself."

"To accept ourselves as we are means to value our imperfections as much as our perfections."

"You yourself, as much as anybody in the entire universe, deserve your love and affection."

"It is never too late to be what you might have been."

"Growth begins when we start to accept our own weakness."

"In order for tomorrow to change, you must do something today. "

"Someone to tell it to is one of the fundamental needs of human beings."

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new."

"If you persistently seek validation from others, you will inadvertently invalidate your own self-worth."

"If you don't build your dream someone else will hire you to build theirs."

"It's not who you are that holds you back, it's who you think you're not."

"The only person you are destined to become is the person you decide to be."

"If you are not willing to learn, no once can help you. If you are determined to learn, no once can stop you."

"Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you so you can be who you were meant to be in the first place."

"The day I stopped trying to be perfect was the day I found peace. I am enough. You are enough. We all are."

“Courage starts with showing up and letting ourselves be seen.”

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”

“If we can share our story with someone who responds with empathy and understanding, shame can't survive.”

“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.”

“And suddenly you know… it’s time to start something new, and trust the magic of new beginnings.”

"It always seems impossible until it's done."

"Failure will never overtake me if my determination to succeed is strong enough."

"Life is 10% what happens to you and 90% how you react to it."

"Don't place your mistakes on your head, their weight may crush you. Instead, place them under your feet and use them as a platform to view your horizons."