Lacey Couple & Family Therapy Services, PLLC

Betsy L. Hicks, MA, LMFT

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)

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The cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.

Melody Beattie’s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another—has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins.

Is someone else’s problem your problem? If, like so many others, you’ve lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.

This revised edition includes an all-new chapter on trauma and anxiety—subjects Beattie has long felt necessary to address within the context of codependency—making it even more relevant today than it was when it first entered the national conversation over thirty-five years ago.

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  • "A man is but a product of his thoughts. What he thinks, he becomes."
    Mahtma Gandhi
  • "Watch your thoughts, for they become words.
    Watch your words, for they become actions.
    Watch your actions, for they become habits.
    Watch your habits, for they become character.
    Watch your character, for it becomes your destiny."
    Unknown
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    Tom Peters
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    Use it. Dwell in the possibility."
    Oprah Winfrey
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    Vivian Greene
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    Yogi Bhanjan
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    Daphne Rose Kingma
  • "My willingness to be intimate with my own deep feelings creates the space for intimacy with another.
    Shakti Gawain
  • "The most powerful relationship you will ever have is the relationship with yourself."
    Steve Maraboli
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    Sandra Bierig
  • "You yourself, as much as anybody in the entire universe, deserve your love and affection."
    Buddah
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    George Eliot
  • "Growth begins when we start to accept our own weakness."
    Jean Vanier
  • "In order for tomorrow to change, you must do something today. "
    Phillip Gee
  • "Someone to tell it to is one of the fundamental needs of human beings."
    Miles Franklin
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    Socrates
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    Dondinsky
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    Unknown
  • "It's not who you are that holds you back, it's who you think you're not."
    Unknown
  • "The only person you are destined to become is the person you decide to be."
    Ralph Waldo Emerson
  • "If you are not willing to learn, no once can help you. If you are determined to learn, no once can stop you."
    wisdomlifequotes.com
  • "Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you so you can be who you were meant to be in the first place."
    The Center for Mindful Living
  • "The day I stopped trying to be perfect was the day I found peace. I am enough. You are enough. We all are."
    Anna Grace Taylor
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    Meister Eckhart
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    Nelson Mandela
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    Og Mandino
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    Charles R. Swindoll
  • "Don't place your mistakes on your head, their weight may crush you. Instead, place them under your feet and use them as a platform to view your horizons."
    Unknown

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